Lower Body Equipment:
- Heavy weight (for lunges and kneeling HS curls)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
- Long resistance band
Upper Body Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
Playlist (explicit): https://open.spotify.com/playlist/4kqsqsngG8FjuHWZjth8mm?si=0360e8c61ac44a85
Equipment:
- Heavy weights (for kickstand rows)
- Moderate weights (for skull crushers)
- Light weights (for shoulder work)
Playlist (explicit): https://open.spotify.com/playlist/1ybAGbxKdhSnOO0oCeFL3F?si=3114407883b84970
Equipment:
- Heavy weight (for lunges and kneeling HS curls)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Tiktok/IG: @payton.busker
Lower Body Equipment:
- Optional heavy weight (for sissy squats and step ups)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses. I'm using 30's)
- Moderate weights (for narrow presses and biceps. I'm using 20's)...
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