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Full Body Build: Glutes, outer thigh, upper back, biceps, and triceps (1-17-21)

Build • 47m

Up Next in Build

  • Lower Body Build: Glutes & outer thig...

    Equipment:
    - Heavy weights
    - Resistance band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c

  • Evlo Mini: Back

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights (optional)
    - Resistance band
    - Ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267

    Gym option - either take the class in your headphone and follow...

  • Upper Body Build: Biceps, anterior de...

    Equipment:
    - Heavy Weights and/or moderate Weights (I’m using 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

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