Full Body Build: Glutes, outer thigh, upper back, biceps, and triceps (1-17-21)
Build • 47m
Equipment:
Heavy set of weights (I used 20s and 15s)
Moderate weights
Light weights
Playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=da8ef3fe0ccf4bc4
IG: @caseynlance
Up Next in Build
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Lower Body Build: Glutes & outer thig...
Equipment:
- Heavy weights
- Resistance band
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=0551cf61d46c4e3c
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Evlo Mini: Back
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights (optional)
- Resistance band
- Ball or pillow
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267
Gym option - either take the class in your headphone and follow...
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Upper Body Build: Biceps, anterior de...
Equipment:
- Heavy Weights and/or moderate Weights (I’m using 15s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
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