Upper Body Build: Shoulders, biceps, chest (6-14-22)
Build • 30m
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Biceps curls
- Single arm lateral raise (see tutorial)
- Chest press or push up
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Up Next in Build
-
Full Body Build: Quads, outer thighs,...
Lower Body Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance bandUpper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)Playlist (explicit): https://open.spotify.com/play...
-
Lower Body Build: Quads & outer thigh...
Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841
-
Full Body Build: Glutes, quads, hamst...
Lower Body Equipment:
- Gliders
- Heavy weights
- Long resistance bandUpper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b
18 Comments