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Full Body Build: Quads, glutes, chest, biceps, shoulders (5-23-22)

Build • 57m
13 comments

Lower Body Equipment:
- Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
- Low stool or stack of books (optional)

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

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    Equipment:
    - Heavy weights (I'm using 25lb's. Beginners can use 8-10lb)
    - Low stool or stack of books (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=d3dc14054f6b499b

    Stool I use: https://rstyle.me/+SeXYRhFjgU7_jKtFwJ1Dzw

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    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

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    Lower Body Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Upper Body Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

13 Comments

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