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Evlo Mini: Full Body Build: Glutes, chest, triceps

Build • 23m

Up Next in Build

  • Upper Body Build: Triceps, upper back...

    GYM-FRIENDLY (see below)
    - Heavy or moderate weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your headphone an...

  • Lower Body Build: All glutes (4-4-22)

    - Heavy weights (I'm using 30lb)
    - Resistance band
    - Kitchen chair or bench
    - Gliders, paper plates, or towels

    Playlist (explicit):

  • Full Body Build: Glutes, triceps, upp...

    Chair (or a bench/ottoman)
    Heavy weights (I’m using 20)
    Moderate weights (I’m using 10)
    Light resistance band
    Optional: yoga blocks

    Spotify playlist:

    IG: @Caseynlance