Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Glutes, quads, hamstrings, triceps, biceps, upper back (6-6-22)

Build • 53m

Up Next in Build

  • Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Gliders
    - Heavy weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=af636e733a0743d4

  • Upper Body Build: Triceps, biceps, up...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Lower Body Build: Outer thighs & quad...

    Equipment:
    - Kitchen chair or bench
    - Low stool or stack of books
    - Heavy weights (optional)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=8ce34bdd710941ae

2 Comments