Up Next in Build

• 

  48:00

  Full Body Build: Glutes, hamstrings, ...

  Full Body Build: Glutes, hamstrings, ...

  Equipment:
  Heavy set of weights (I’m using 20s)
  Light set of weights (I’m using 6s)
  Additional light weight (I’m using a 3)
  Pilates ball
  Chair

  Spotify playlist:
  https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw

  IG: @caseynlance

• 

  38:44

  Lower Body Build: Glutes & hamstrings...

  Lower Body Build: Glutes & hamstrings...

  Equipment:
  - Kitchen chair or bench
  - Stack of pillows
  - Heavy weights
  - Resistance band
  - Glider, paper plate, or towel

  Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

  Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

• 

  32:32

  Upper Body Build: Chest, middle delts...

  Upper Body Build: Chest, middle delts...

  Equipment:
  - Heavy weights (we are using 20's and 25's)
  - Moderate weights (we are using15's)
  - Light weights (we are using 5's)
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead