Equipment:
- Heavy weights
- Moderate weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1
Equipment:
Heavy set of weights (I’m using 20s)
Light set of weights (I’m using 6s)
Additional light weight (I’m using a 3)
Pilates ball
Chair
Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw
IG: @caseynlance
Equipment:
- Kitchen chair or bench
- Stack of pillows
- Heavy weights
- Resistance band
- Glider, paper plate, or towel
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156
Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ
Equipment:
- Heavy weights (we are using 20's and 25's)
- Moderate weights (we are using15's)
- Light weights (we are using 5's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead
