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Full Body Build: Quads, outer thighs, shoulders, biceps, chest (6-13-22)

Build • 1h 0m
2 comments

Lower Body Equipment:
- Kitchen chair or bench
- Low stool or yoga block (optional)
- Heavy weights
- Resistance band

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 7.5)

Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

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    Lower Body Build: Quads & outer thigh...

    Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841

  • Full Body Build: Glutes, quads, hamst...
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    Lower Body Equipment:
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    - Heavy weights
    - Long resistance band

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

  • Lower Body Build: Glutes, quads, hams...
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    Equipment:
    - Gliders
    - Heavy weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=af636e733a0743d4

2 Comments

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