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Full Body Build: Quads, outer thighs, inner thighs, triceps, chest, upper back

Build • 59m

Up Next in Build

  • Lower Body Build: Quads, outer thighs...

    - Kitchen chair or bench
    - Low stool
    - Heavy weights
    - 1 moderate weight

    Playlist (explicit):

  • Upper Body Build: Triceps, chest, upp...

    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit):

    Instagram: @payton.busker

  • Full Body Build: Quads, glutes, upper...

    Lower Body Equipment:
    - Heavy weights (I'm using 25s)
    - Moderate weights (I'm using 15s)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit):