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Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

Build • 57m

Up Next in Build

  • Lower Body Build: Quads, glutes, hams...

    "Best of" class!

    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit):

  • Full Body Build: Glutes, quads, trice...

    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Light set of weights (I'm using 6s)
    - Glider
    - Loop band or long resistance band
    - Chair
    - Optional yoga block

    Instagram: @caseynlance

    Playlist (mildly explicit):

  • Upper Body Build: Triceps, chest, bic...

    GYM-FRIENDLY (see below)
    - Heavy weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your...