Lower Body Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Lighter moderate weights (I’m using 10s)
Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a
Equipment:
- Chair or bench
- Heavy weights
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410
Lower Body Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights
Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a
Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights
Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a
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