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Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (10-10-22)

Build • 57m
6 comments

Lower Body Equipment:
- Heavy weights (for wall sits and Bulgarian split squats)
- Chair or bench
- Access to a wall

Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2qFRhxBKcPRFd23ENDzGNr?si=a40206486eaa4c16

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    Equipment:
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    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=77f2211b380e46b2

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    Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Heavy weights (for wall sits and Bulgarian split squats)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Full Body Build: Quads, hamstrings, u...
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    Lower Body Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Weights to stand on
    - Stool or stack of books (for hamstring curls)
    - Chair or bench

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0bnpBPp4GZDAiu0qVFxe...

6 Comments

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