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Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders (10-24-22)

Build • 59m

Up Next in Build

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=5e35ddf7939548af

    Podcast I was referring to: https://podcasts.app...

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Heavy weight (for sissy squats, glider lunges, B stance lunges)
    - Weights to stand on (for sissy squats)
    - Gliders
    - Access to wall
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Full Body Build: Glutes, quads, upper...

    Lower Body Equipment:
    - Heavy weight (for sissy squats)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to wall
    - Loop resistance band

    Upper Body Equipment:
    - Moderate/heavy weights (for kickstand rows and narrow presses)
    - Moderate weights (for skull crushers)
    - Light weigh...

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