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Full Body Build: Quads, hammies, glutes, chest, tris, shoulders (12-5-22)

Build • 56m

Up Next in Build

  • Upper Body Build: Chest, triceps, sho...

    - Heavy weights for chest presses
    - Moderate weights for skull crushers + deltoid row
    - 1 light weight for shoulders
    - Long resistance band

    Playlist (explicit):

  • Lower Body Build: Quads, hamstrings, ...

    - Chair or bench (for hamstring curl)
    - Stool or stack of books/pillows (for hamstring curl)
    - Heavy weights (for hamstring curl, wall sits)
    - Optional heavy weight (for glider lunges)
    - Gliders (can use paper plates, socks, dish towels)
    - Access to a wall

    Playlist (explicit): https:...

  • Full Body Build: Quads, glutes, shoul...

    Lower Body Equipment:
    - Chair or bench (for step ups and hip thrusts)
    - Weights to stand on (for sissy squats)
    - Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses, I'm using 27's)
    - Moderate we...