Full Body Build: Quads, glutes, hammies, upper back, biceps,shoulders (12-12-22)
Build • 58m
Lower Body Equipment:
- Heavy weights for matrix + half deadlifts (I’m using a 30 and a set of 20s)
- Extra heavy weight to hold hamstring glider set up in place
- Gliders (can use paper plates, socks, dish towels)
- Long resistance band
Upper Body Equipment:
- Heavy weights for kickstand rows (I'm using 25's)
- Moderate weights for bicep curls (I'm using 15's)
- Moderate weights for deltoid rows + narrow presses
- 1 light weight for shoulder abductions
Playlist (explicit): https://open.spotify.com/playlist/6ENCMoeq6DaUz8b42TvtHq?si=b29ce1f3ee6c4dd9
Up Next in Build
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Upper Body Build: Upper back, biceps,...
Equipment:
- Heavy weights for kickstand rows (I'm using 25's)
- Moderate weights for bicep curls (I'm using 15's)
- Moderate weights for deltoid rows + narrow presses
- 1 light weight for shoulder abductionsPlaylist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=47af9...
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Full Body Build: Quads, hammies, glut...
Lower Body Equipment:
- Chair or bench (for hamstring curl)
- Stool or stack of books/pillows (for hamstring curl)
- Heavy weights (for hamstring curl, wall sits)
- Optional heavy weight (for glider lunges)
- Gliders (can use paper plates, socks, dish towels)
- Access to a wallUpper Body Equipm...
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Upper Body Build: Chest, triceps, sho...
Equipment:
- Heavy weights for chest presses
- Moderate weights for skull crushers + deltoid row
- 1 light weight for shoulders
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=a20f888b2a774755
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