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Full Body Build: Quads, glutes, hammies, upper back, biceps,shoulders (12-12-22)

Build • 58m

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  • Upper Body Build: Upper back, biceps,...

    - Heavy weights for kickstand rows (I'm using 25's)
    - Moderate weights for bicep curls (I'm using 15's)
    - Moderate weights for deltoid rows + narrow presses
    - 1 light weight for shoulder abductions

    Playlist (explicit):

  • Full Body Build: Quads, hammies, glut...

    Lower Body Equipment:
    - Chair or bench (for hamstring curl)
    - Stool or stack of books/pillows (for hamstring curl)
    - Heavy weights (for hamstring curl, wall sits)
    - Optional heavy weight (for glider lunges)
    - Gliders (can use paper plates, socks, dish towels)
    - Access to a wall

    Upper Body Equipm...

  • Upper Body Build: Chest, triceps, sho...

    - Heavy weights for chest presses
    - Moderate weights for skull crushers + deltoid row
    - 1 light weight for shoulders
    - Long resistance band

    Playlist (explicit):