Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)
Build • 55m
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/72wfEZptx9Kxvl67awChVD?si=17c5f14f12b64442
Circuits:
- Left Bulgarian split squat (I’m using a 30lb DB)
- Hamstring chair bridges
- Right Bulgarian split squat (I’m using a 30lb DB)
- Hip thrusts (I’m using a 30lb DB)
- Heavy chest presses (I'm using 30lb)
- Chest press dropset (I'm using 15lb)
- Kickstand flies (I'm using 10lb)
- Skull crushers (I'm using 10lb)
- Band tricep dropset
Up Next in Build
-
Upper Body Build: Chest, triceps, upp...
Equipment (details below):
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23Circu...
-
Lower Body Build: Glutes and hamstrin...
Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left Bulgarian split squat ... -
Full Body Build: Glutes, quads, upper...
Lower Body Equipment (details below):
- Heavy weight
- Weights to stand on
- Access to wallUpper Body Equipment:
- 1 heavy dumbbell
- Moderate dumbbells
- Moderate/light dumbbells
- 1 light dumbbellOptional (explicit) playlist - use a different device to play music if you are watching fro...
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