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Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)

Build • 53m
11 comments

Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ball

Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/72wfEZptx9Kxvl67awChVD?si=9cf86a5746a8479f

Circuits:
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
- Wall sit variations (stable and dynamic with Pilates ball)
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)

- Heavy chest press (I'm using 30lb)
- Single arm heavy bicep curl (I'm using 25lb)
- Moderate bicep curl (I'm using 15lb)
- Band biceps
- Bent over row (I'm using 15lb)
- Side-lying abduction (I'm using 5lb)
- Side-lying deltoid row (I'm using 15lb)

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    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

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    Equipment (circuit below):
    - Heavy weight
    - Chair or bench
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

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    Lower Body Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:...

11 Comments

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