Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)
Build • 56m
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/72wfEZptx9Kxvl67awChVD?si=9cf86a5746a8479f
Circuits:
- Left glider lunge (I used 30lb)
- Left glider lunge drop sets (rounds 2 & 3)
- Left sissy squat variations
- Right glider lunge (I used 30lb)
- Right glider lunge drop sets (rounds 2 & 3)
- Right sissy squat variations
- Kickstand rows (I used 25lb)
- Kickstand flies (I used 10lb)
- Chest presses (I used 25lb)
- Eccentric pushups (or do dropset chest presses with 5lb less than your first set)
- Skull crushers (I used 10lb)
- Tricep dropset work with band
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Upper Body Build: Chest, upper back, ...
Equipment (see details below)
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6mTGaopeeik4fILbdn2zs8?si=11e1ad4955f645dfCircuit:
- Kickstand rows ... -
Lower Body Build: Quads & glutes (2-2...
Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...
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Full Body Build: Chest, shoulders, bi...
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballUpper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: htt...
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