Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)
Build • 57m
Lower Body Equipment (see details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ball
Upper Body Equipment:
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214e54167
Circuits:
- Wall sit variations (stable and dynamic with Pilates ball; I used a 30lb)
- Kneeling hamstring curl (I used a 25lb; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Right Bulgarian split squat (I used a 30lb)
- Right glute drop set
- Left Bulgarian split squat (I used a 30lb)
- Left glute drop set
- Band lat activation
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb)
- Narrow press (I used 15lb)
- Shoulder abduction (I used a 5lb)
Up Next in Build
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Upper Body Build: Upper back, triceps...
Equipment (circuit below)
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb
Circuit:
- Band lat a... -
Lower Body Build: Quads, hamstrings, ...
Equipment (details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Circu...
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Full Body Build: Quads, glutes, chest...
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watch...
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