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Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)

Build • 45m
3 comments

Equipment:
Ball
Access to wall
Heavy weights and light weights
Glider (optional)

Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

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3 Comments

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