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• 

  37:13

  Lower Body Build: Glutes & Quads (1-3...

  Lower Body Build: Glutes & Quads (1-3...

  GYM-FRIENDLY (see below)
  Equipment:
  - Gilders
  - Heavy weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=709456ea1c074888

  Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

  Circuit:
  - St...

• 

  31:28

  Upper Body Build: Chest, biceps, midd...

  Upper Body Build: Chest, biceps, midd...

  GYM-FRIENDLY

  Equipment:
  - Heavy Weights (I’m using 20s)
  - Moderate Weights (I’m using 15s)
  - Light Weights (I’m using 5s)
  - Long Resistance Band

  Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

  Instagram: @payton.busker

  Gym Circuit:
  -Standing ...

• 

  48:44

  Full Body Build: Glutes, quads, abs, ...

  Full Body Build: Glutes, quads, abs, ...

  Equipment:
  heavy weights
  light weights
  chair (or stair well or step ladder)

  Spotify playlist:
  https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

  IG: @caseynlance