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Evlo Mini Upper Body Build: Chest, biceps, triceps

Build • 13m

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  • Upper Body Build: Chest, biceps, uppe...

    GYM-FRIENDLY
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    - Single arm scapular retraction (see tuto...

  • Full Body Build - Glutes, outer thigh...

    Equipment:
    heavy weights (range 10-30#)
    light weights (3-8#)
    chair (or step stool/stair well)
    pilates ball (additional pillow optional)

    Playlist(s)
    [Explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
    [Non-Explicit]
    https://open.spotify.com/playlist/69lJ3YHFDb...

  • Lower Body Build: Glutes & outer thig...

    I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlis...

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