Evlo Mini Upper Body Build: Chest, biceps, triceps
Build • 13m
Equipment:
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f
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Upper Body Build: Chest, biceps, uppe...
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Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Long Resistance BandPlaylist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
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chair (or step stool/stair well)
pilates ball (additional pillow optional)Playlist(s)
[Explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
[Non-Explicit]
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I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!
Equipment:
- Heavy weights
- Kitchen chair
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlis...
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