Equipment:
-Moderate weights (I'm using 10s and 15s)
-Light/moderate weights (I'm using 6s)
-Yoga blocks or sturdy box
-Ankle weights (optional)
-Access to a wall & chair
Playlist (explicit): https://open.spotify.com/playlist/5m2VqhvDXQop4Yjd685Mud?si=00ee00d8838640c7
Instagram: @shaunakpierce
Mini options:
UB: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556
LB: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690
Equipment:
- Resistance band
- Heavy weights
- 1 moderate weight
- Gliders
- Kitchen chair or bench
- Pillows
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the c...
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Loop band (or you can tie the long band)
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6F56JzpDnGIGnGZyq80Hdu?si=588340e2dfb84289
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