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Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)

Build • 42m

Up Next in Build

  • Lower Body Build: Glutes & hamstrings

    - Resistance band
    - Heavy weights
    - 1 moderate weight
    - Gliders
    - Kitchen chair or bench
    - Pillows

    Playlist (explicit):

    Mini option:

  • Upper Body Build: Chest, middle delto...

    GYM-FRIENDLY (see below)
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the c...

  • Full Body Build: Outer thighs, quads,...

    -Moderate weights (I'm using 10s and 15s)
    -Long resistance band
    -Loop band (or you can tie the long band)
    -Access to a wall

    Playlist (explicit):