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Evlo Mini: Back

Build • 14m

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    - Heavy Weights and/or moderate Weights (I’m using 15s)
    - Long resistance band

    Playlist (explicit):

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  • Evlo Mini Upper Body Build: Shoulders...

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    - Assortment of weights (I have 15s, 8s, 5s)
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    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)

  • Full Body Build - Quads, hamstrings, ...

    - heavy set of weights
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    - pilates ball
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    Playlist: (partially explicit)

    IG: @caseynlance