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Full Body Build: Glutes, quads, chest, upper back, triceps (5-9-22)

Build • 55m
7 comments

Lower Body Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- Gliders

Upper Body Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

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    Equipment:
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    - 1 additional heavy weight (I’m using a 25)
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    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

    Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

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    Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=4dc091e32dd1486d

7 Comments

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