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Full Body Build: Outer thighs, quads, hamstrings, biceps, triceps, post delts

Build • 57m
8 comments

Lower Body Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional

Upper Body Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

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    Lower Body Build: Outer thighs, quads...

    Lower Body Build: Outer thighs, quads...

    Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

  • Full Body Build: Glutes, quads, chest...
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    Full Body Build: Glutes, quads, chest...

    Full Body Build: Glutes, quads, chest...

    Lower Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 additional heavy weight (I’m using a 25)
    - Gliders

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDb...

  • Lower Body Build: Glutes & quads (5-9...
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    Lower Body Build: Glutes & quads (5-9...

    Lower Body Build: Glutes & quads (5-9...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 additional heavy weight (I’m using a 25)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

    Instagram: @payton.busker

8 Comments

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