Full Body Build: Outer thighs, quads, hamstrings, biceps, triceps, post delts
Build • 57m
Lower Body Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optional
Upper Body Equipment:
- Long resistance band
- 1 water bottle (or light weight if not traveling)
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
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Lower Body Build: Outer thighs, quads...
Equipment:
- Resistance band
- Bath towel and/or gliders
- Heavy weight - optionalPlaylist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976
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Full Body Build: Glutes, quads, chest...
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- Heavy weights (I’m using 20s)
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Lower Body Build: Glutes & quads (5-9...
Equipment:
- Heavy weights (I’m using 20s)
- 1 additional heavy weight (I’m using a 25)
- GlidersPlaylist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Instagram: @payton.busker
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