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Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

Build • 30m

Up Next in Build

  • Full Body Build: Outer thighs, quads,...

    Lower Body Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Upper Body Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

  • Lower Body Build: Outer thighs, quads...

    Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

  • Full Body Build: Glutes, quads, chest...

    Lower Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 additional heavy weight (I’m using a 25)
    - Gliders

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDb...

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