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Upper Body Build: Chest, shoulders, biceps (11-28-22)

Build • 32m

Up Next in Build

  • Full Body Build: Chest, triceps, uppe...

    Lower Body Equipment:
    - Chair or bench (for hamstring curls)
    - Stool or stack of books/pillows (for hamstring curls)
    - Heavy weight (for lunges and hamstring curls)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for kickstand rows)
    - Light weigh...

  • Upper Body Build: Chest, triceps, upp...

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for kickstand rows)
    - Light weights (for tricep dropsets)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=16b240b44d514865

  • Full Body Build: Biceps, upper back, ...

    Lower Body Equipment:
    - Chair or bench (for bulgarian split squats)
    - Heavy weight (for bulgarian split squats, wall sits, matrix)
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for rows)
    - Light weights (for bicep/tricep/back dropset work)
    - Moderate weights (for bicep curls)
    - L...

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