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Full Body Build: Quads, hamstrings, upper back, triceps, biceps (1-23-23)

Build • 51m

Up Next in Build

  • Upper Body Build: Upper back, triceps...

    - Heavy weights (for kickstand rows, I'm using 22lb)
    - Moderate weights (for skull crushers, I'm using 12lb)
    - Moderate/heavy weights (for bicep curls, I'm using 17lb)

    Playlist (explicit):

  • Lower Body Build: Quads & hamstrings ...

    - 1 heavy weight (for hamstring curls and ball wall sits)
    - Chair, stool, pillow (hamstring curl set up)
    - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
    - Access to a wall

    Playlist (explicit):

  • Full Body Build: Chest, biceps, shoul...

    Lower Body Equipment:
    - Set of weights to stand on
    - Optional heavy weight (for sissy squats and step ups)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Heavy dumbbells (for chest presses - I'm using 25's)
    - Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20'...