- Heavy weights
- Light weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep curls (heavy)
- Double arm bicep curl (light)
* do each exercise on the right side, then repeat all on the left.
Complete each exercise for 60-90 seconds (or until fatigue) with moderate weight. Repeat the circuit 3-5x/side.