Upper Body Build: Lats & biceps (8-3-21)
Build • 30m
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265
Gym circuit:
- Single arm lat pull-down (see video tutorial under the Gym category
- Single arm bicep curls (heavy)
- Double arm bicep curl (light)
* do each exercise on the right side, then repeat all on the left.
Complete each exercise for 60-90 seconds (or until fatigue) with moderate weight. Repeat the circuit 3-5x/side.
Up Next in Build
-
Glute Build (Filmed for IG Live)
Equipment:
- Kitchen chair
- Heavy weights
- Gliders (or towels/paper plates) -
Full Body Build & Burn: Hamstrings, q...
GYM-FRIENDLY
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6
Gym circuit 1:
- Hamstring curl machine (or kneeling hamstring curl if you don't have the m... -
Upper Body Build: Shoulders, back, bi...
GYM-FRIENDLY
Equipment:
- Heavy weights
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e
Gym circuit:
- Single arm lat-pull (see tutorial)
- Bicep curls
- Supine arm raises (like I do in this class)Repeat each exercise for 6...
7 Comments