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Lower Body Build: Glutes & inner thighs (8-9-21)

Build • 33m
10 comments

Equipment:
- Chair
- Access to a wall
- Gliders
- Medium-heavy weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

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