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Lower Body Build (3-8-21)
Build • 33m
Equipment:
- Heavy weights
- Kitchen chair
- Glider (or paper plate/towel)
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=d4riSw72R9qgs0vS070Fvg
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Lower Body Build: Glutes & Quads (3-1...
Equipment:
- Kitchen chair
- Heavy weights
- Resistance band
Playlist: https://open.spotify.com/playlist/5x8gqi3NixBnjCbt5g6h7B?si=boe_RvEfQxanDzd5Oz9dPg -
Upper Body Build (3-2-21)
Equipment:
- Heavy weights
- A long band attached to the top of a door
Playlist: https://open.spotify.com/playlist/12YvpREUeysHsD7KsK9r94?si=y6KBR0b5Rhqni5IOUfD2ng -
8 minute Build: legs (low-back-friend...
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