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• 

  36:24

  Lower Body Build: Glutes & Quads (3-1...

  Lower Body Build: Glutes & Quads (3-1...

  Equipment:
  - Kitchen chair
  - Heavy weights
  - Resistance band
  Playlist: https://open.spotify.com/playlist/5x8gqi3NixBnjCbt5g6h7B?si=boe_RvEfQxanDzd5Oz9dPg

• 

  30:46

  Upper Body Build (3-2-21)

  Upper Body Build (3-2-21)

  Equipment:
  - Heavy weights
  - A long band attached to the top of a door
  Playlist: https://open.spotify.com/playlist/12YvpREUeysHsD7KsK9r94?si=y6KBR0b5Rhqni5IOUfD2ng

• 

  08:19

  8 minute Build: legs (low-back-friend...

  8 minute Build: legs (low-back-friend...