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Lower Body Build: Glutes & Quads (6-21-21)

Build • 38m
12 comments

Equipment:
- Heavy weights
- Small Pilates ball
- Access to a wall
- Kitchen chair
- Gliders or towels

Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=DhzbAEOMTtKckRP_1bBu2g

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12 Comments

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