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Lower Body Build: all glutes (5-3-21)

Build • 36m
6 comments

Equipment:
- Kitchen chair
- Access to a wall
- Sturdy box, low stool, or stack of books
- Heavy weights
- Resistance band or mini band

Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=jjb8uMg9TJORcVa5nduAoQ

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6 Comments

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