Up Next in Build

• 

  29:04

  Upper Body Build (5-25-21)

  Upper Body Build (5-25-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Gliders (or paper plates, towels, or a magazine)

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

• 

  34:29

  Lower Body Build: quads & glutes (5-2...

  Lower Body Build: quads & glutes (5-2...

  Equipment:
  - Heavy weights
  - Chair
  - Stack of books or low stool
  - Resistance band

  Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

  Muscles: Quads & glutes

• 

  32:52

  Upper Body Build (5-18-21)

  Upper Body Build (5-18-21)

  Equipment:
  - Heavy weights
  - Light weights
  - Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

  Playlist: https://open.spotify.com/playlist/3wYjczc...