Equipment:
- Chair
- Gliders (or towels/paper plates/magazine)
- Heavy weights (optional)
- Resistance band tied in a loop
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90
Equipment:
- Heavy weights
- Light weights
- Gliders (or paper plates, towels, or a magazine)
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712
Equipment:
- Heavy weights
- Chair
- Stack of books or low stool
- Resistance band
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f
Muscles: Quads & glutes
Equipment:
- Heavy weights
- Light weights
- Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!
Playlist: https://open.spotify.com/playlist/3wYjczc...
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