Equipment:
- Resistance band
- Heavy weights
- 1 moderate weight
- Gliders
- Kitchen chair or bench
- Pillows
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the c...
Equipment:
-Moderate weights (I'm using 10s and 15s)
-Long resistance band
-Loop band (or you can tie the long band)
-Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6F56JzpDnGIGnGZyq80Hdu?si=588340e2dfb84289
GYM-FRIENDLY (see below)
Equipment:
- Box or low stool
- Heavy weights
- Resistance band or loop band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=fe77ccddd6494121
Gym option - either take the class in your headphone and follow along with the equipment we use...
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