Lower Body Build: Glutes & hamstrings (12-27-22)
Build • 35m
Equipment:
- Heavy weight (for lunges and kneeling HS curls)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Tiktok/IG: @payton.busker
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- Chair or bench
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- Heavy weights (for chest presses. I'm using 30's)
- Moderate weights (for narrow presses and biceps. I'm using 20's)
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- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1ybAGbxKdhSnOO0oCeFL3F?si=35892f7d361c4000
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Lower Body Build: Quads & glutes (12-...
Equipment:
- Optional heavy weight (for sissy squats and step ups)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Tiktok/IG: @payton.busker
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