GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Stack of pillows
- Kitchen chair
- Gliders
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=9f757a8fd8c44ba3
Outfit:
Leggings: https://rstyle.me/+yDyn_eu3u9N9cXgJwV8_Ug
Top: https://dfrint.com/product/l2train/
Gym option - either take the class in your headphone and follow along with the equipment we use in class, or do this circuit using machines on your own:
Circuit:
- Step down or step up (see tutorial)
- Hamstring curl machine (see tutorial)
- Hip thrusts on bench
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy Weight (I’m using a 20)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Gym option - either take the cl...
Equipment:
Gliders
1 heavy weight (I am using a 20)
Set of moderate weights (I am using 15 & 10s)
Set of light weights (I am using 3s)
long resistance band (& optional loop band)
Spotify Playlist:
https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2
Instruc...
Equipment:
- Small Pilates ball or pillow
- Heavy weights
- Resistance band
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3
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