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Lower Body Build: Glutes & Hamstrings (7-5-21)

Build • 36m
8 comments

Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillows

Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5

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    Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63

8 Comments

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