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Lower Body Build: Glutes & Hamstrings (7-5-21)
Build • 36m
Equipment:
- Chair
- Heavy weights
- Gliders (or paper plates/towels)
- A couple of pillows
Playlist (EXPLICIT) : https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=d6544a5ca7c443a5
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Equipment:
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Upper Body Build (6-15-21)
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e
Muscles: Biceps, triceps, chest, back
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Lower Body Build: Glutes (6-14-21)
Equipment:
- Low stool or stack of books (optional!)
- Heavy weights (optional)
- Resistance band or loop bandPlaylist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=cb2feac515fd4e63
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