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Lower Body Build: Glutes & hamstrings (8-15-22)

Build • 37m
15 comments

Equipment:
- Chair or bench
- Stepstool and a pillow (for hamstring curls)
- Heavy weights

Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a

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    Playlist (explicit): https://open.spotify.com/playlist/58FS7WNZrNby7IW6emK9b6?si=952a85976aef48e7

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