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Lower Body Build: Glutes, hamstrings, quads (9-20-22)

Build • 37m

Up Next in Build

  • Full Body Build: Hamstrings, glutes, ...

    Equipment:
    - Kitchen chair or bench
    - Stool and/or pillows (for hamstring curls)
    - 1 heavy weight
    - Moderate weights
    - 1 light weight
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1v66AtLbdBGuaU90iImjOw?si=dd6b926cebff4751

  • Upper Body Build: Upper back, shoulde...

    Equipment:
    - Kitchen chair (optional)
    - 1 light weight for shoulder abduction
    - 1 heavy weight for bent over rows and kickstand rows
    - Moderate resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=c4fe2483338d47ec

  • Full Body Build: Glutes, quads, chest...

    Lower Body Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

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