Equipment:
- Heavy weights
- Chair
- Stool + pillow
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=646d744bfeff4c70
Equipment:
- Kitchen chair or bench
- Stool and/or pillows (for hamstring curls)
- 1 heavy weight
- Moderate weights
- 1 light weight
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1v66AtLbdBGuaU90iImjOw?si=dd6b926cebff4751
Equipment:
- Kitchen chair (optional)
- 1 light weight for shoulder abduction
- 1 heavy weight for bent over rows and kickstand rows
- Moderate resistance band
Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=c4fe2483338d47ec
Lower Body Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db
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