Equipment:
- Heavy weights
- Gliders
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35
Equipment:
- Heavy Weights (I’m using 15s)
- Moderate Weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
Equipment:
Chair/Bench
Weights
- Heavy & Light (I am using 15 and 6)
Resistance Band
Pilates or Playground ball
Pillow
Access to a wall
Spotify Playlist [explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA
GYM-FRIENDLY (see below):
Equipment:
- Heavy weights - I'm using 20's
- Pilates ball
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9
Gym option - either take the class in your headphone and follow along, or do...
13 Comments