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Lower Body Build: Glutes & inner thighs (10-25-21)

Build • 37m
13 comments

Equipment:
- Heavy weights
- Gliders
- Kitchen chair

Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35

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    GYM-FRIENDLY (see below):
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    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9

    Gym option - either take the class in your headphone and follow along, or do...

13 Comments

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