Equipment:
- Stack of pillows for hamstring curls (see intro of the video for a tutorial)
- Kitchen chair
- Gliders
- Heavy weights (travel-friendly: use body weight)
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90
Gym-friendly (see below)
Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10lb)
- Medium weights (I'm using 15lb, beginners can use 5-8lb)
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=6f86999cc945...
Equipment:
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
- Single arm scapular retraction (see tuto...
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