Lower Body Build: Glutes & outer thighs (11-1-21)
Build • 35m
Equipment:
- Heavy weights
- Kitchen chair
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=172ed95db69b45c7
Up Next in Build
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Upper Body Build: Chest, triceps, mid...
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Light Weights (I’m using 5s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
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Full Body Build: Glutes, Inner Thighs...
Equipment:
Heavy weights
Light weights
Resistance band-long
Block or stack of books
Chair & WallPlaylist via Spotify [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=Srm4m0pGQkSB8E-SusPIOQ -
Lower Body Build: Glutes & inner thig...
Equipment:
- Heavy weights
- Gliders
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35
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