Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Glutes & outer thighs (12-6-21)

Build • 38m

Up Next in Build

  • 45 MIN EVLO: Glutes, cardio, chest, t...

    This class was filmed live for Instagram.
    - Heavy weights (I'm using 20's)
    - Moderate weights (I'm using 10's)
    - Resistance band
    - Pilates ball or pillow
    - Gliders, paper plates, or towels

    Playlist (explicit):

  • Upper Body Build: Chest, triceps, pos...

    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit):

    Instagram: @payton.busker

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along, or do th...