I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!
Equipment:
- Heavy weights
- Kitchen chair
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=9e6e2f4928a84cdd
This class was filmed live for Instagram.
Equipment:
- Heavy weights (I'm using 20's)
- Moderate weights (I'm using 10's)
- Resistance band
- Pilates ball or pillow
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/1lj8CBLJJuvrRG16u94PRW?si=cffa3cde7e064d06
Equipment:
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc
Instagram: @payton.busker
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- Stack of pillow (for kneeling hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37
Gym option - either take the class in your headphone and follow along, or do th...
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