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Lower Body Build: Glutes & outer thighs (12-6-21)

Build • 38m

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  • 45 MIN EVLO: Glutes, cardio, chest, t...

    This class was filmed live for Instagram.
    Equipment:
    - Heavy weights (I'm using 20's)
    - Moderate weights (I'm using 10's)
    - Resistance band
    - Pilates ball or pillow
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/1lj8CBLJJuvrRG16u94PRW?si=cffa3cde7e064d06

  • Upper Body Build: Chest, triceps, pos...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Lower Body Build: Glutes & hamstrings...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Stack of pillow (for kneeling hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=6100c1f77f9d4a37

    Gym option - either take the class in your headphone and follow along, or do th...

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