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Lower Body Build: Glutes & quads (11-22-21)

Build • 36m

Up Next in Build

  • Upper Body Build: Chest, upper back, ...

    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit):

    Instagram: @payton.busker

  • Full Body Build: Glutes, hamstrings, ...

    Gliders (paper plates or a hand towel)
    Heavy weights (I’m using 20s for legs & 10s for arms)
    Light weights (I’m using 3s)
    A band
    A chair
    Box/yoga block
    Pillow or folded up blanket

    Optional playlist:

  • Full Body Build: Glutes, abs, upper b...

    GYM-FRIENDLY (see below)
    - Kitchen chair or something to step on
    - Heavy weights (I'm using 25's for legs and 20's for chest)
    - Small Pilates ball or pillow
    - Light weights (I'm using 5lb)

    Playlist (explicit):