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Lower Body Build: Glutes & quads (8-22-22)

Build • 37m

Up Next in Build

  • Full Body Build: Glutes, hamstrings, ...

    Lower Body Equipment:
    - Chair or bench
    - Stepstool and a pillow (for hamstring curls)
    - Heavy weights

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Chair or bench
    - Stepstool and a pillow (for hamstring curls)
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=fb04f6d4e57f436a

  • Upper Body Build: Upper back, triceps...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

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