Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Glutes, quads, hamstrings (1-3-23)

Build • 35m

Up Next in Build

  • Full Body Build: Upper back, triceps,...

    Lower Body Equipment:
    - Heavy weight (for lunges and kneeling HS curls)
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall
    - Long resistance band

    Upper Body Equipment:
    - Heavy weights (for kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weig...

  • Upper Body Build: Upper back, triceps...

    Equipment:
    - Heavy weights (for kickstand rows)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder work)

    Playlist (explicit): https://open.spotify.com/playlist/1ybAGbxKdhSnOO0oCeFL3F?si=3114407883b84970

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Heavy weight (for lunges and kneeling HS curls)
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

    Tiktok/IG: @payton.busker

16 Comments