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Lower Body Build: Glutes, quads, hamstrings (10-11-22)

Build • 35m
17 comments

Equipment:
- Heavy weights (for wall sits and Bulgarian split squats)
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

Instagram: @payton.busker

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    Lower Body Equipment:
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    - Chair or bench

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    - Heavy weights
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    Playlist (explicit): https://open.spotify.com/playlist/0bnpBPp4GZDAiu0qVFxe...

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=db46b555d65041fa

  • Lower Body Build: Quads & hamstrings ...
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    Lower Body Build: Quads & hamstrings ...

    Lower Body Build: Quads & hamstrings ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Weights to stand on
    - Stool or stack of books (for hamstring curls)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

17 Comments

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