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Lower Body Build: Glutes, quads, hamstrings (6-6-22)

Build • 34m

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    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Lower Body Build: Outer thighs & quad...

    Equipment:
    - Kitchen chair or bench
    - Low stool or stack of books
    - Heavy weights (optional)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=8ce34bdd710941ae

  • Full Body Build: Outer thighs, quads,...

    Equipment:
    - Kitchen chair
    - Stool, yoga block, or stack of sturdy books
    - Heavy weights
    - 1 light weight

    - Playlist (explicit): https://open.spotify.com/playlist/3FPiqdv5QKbH4a4qWF23H8?si=8acef3d98a3e46bc

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